CBD

CBD Love

If you’ve been here following along for awhile then you know how much I love using CBD to manage my sleep and anxiety. I started using CBD a little over a year ago and it has been a miracle in my life and I love sharing it with anyone who asks me about it.

I have used probably 7 different CBD products consistently and I’ve learned so much. Some of the products were recommended by my naturopath, some from friends and family and each has taught me more about myself, what dosage works for me, what methods of using CBD are most effective, and most importantly, which product is truly the best. I think I have found the one and I am so excited to share it with you.

I have partnered with Zilis to provide these products to anyone looking to incorporate CBD into their wellness journey. I chose Zilis for a few simple reasons.

First, Zilis has the U.S. Hemp Authority (the F.D.A. of hemp products) seal of approval. The U.S. Hemp Authority offers confidence to consumers that the products they approve are safe to use. They have only approved 31 CBD products in the U.S. but you and I both know that there are thousands of CBD products on the market right now without this approval. So, ask yourself if you are willing to put something in your body that hasn’t been tested and proven to be what it claims. I care deeply about the products I use in my home, those I recommend to others, and use myself and so finding a product on this list was paramount.

Second, the Mayo Clinic conducted an extensive study on the Zilis CBD product and found it had high absorption rates (94%) and after the 12-hour study it was still in the system of its participants. These two findings are due in part to the technology that went in to developing this product. Somehow Zilis made their CBD oil water soluble so it can easily be absorbed into our bodies and trust me it is a difference you can feel. Given my extensive history with various CBD products, a few of which I have shared with all of you, I can confidently say that no other product has worked as quickly and as long as the Zilis CBD has.

If you are interested in incorporating CBD into your wellness journey I would be happy to answer your questions and if you are ready to get started and order yours today you can do so here.

Surviving the Holidays with PTSD

My husband and I filled out our family calendar for December and we have so many commitments as many of you do too I am sure. We took some time evaluating what we would attend taking into consideration what we can do as a family and what might be too much for us.  I think this sets us up for success during the holiday season.

I promised you some techniques I use to survive the holidays and I hope that by implementing some of these techniques into your own life you will be able to maintain peace and mental stability during this wonderful time of year!

#1. Say No.

You know your limits and what you can mentally and physically take. This season has a way of testing those limits! I want to empower you to say no this time of year. It’s okay to say no to hosting people and attending every party. And I know we have so many traditions this time of year but sometimes that added pressure makes things worse. Don’t let that pressure derail you. Stick to your guns with family and friends and honor yourself by saying no to what doesn’t serve you. Remember, these are your holidays too!

#2. Don’t over-do it with sweets, caffeine, and alcohol.

Over-indulging is what the holidays are all about! I know for me though that when I do this it affects my sleep, my stomach, and takes a mental toll on me. It confirms to me that there really is a gut health and mental health connection. Also caffeine is a stimulant that leaves me jittery and anxious and alcohol is a downer. Adding these to my system affects me quickly especially if I haven’t been drinking enough water. So this time of year I try and maintain my plant based diet, drink all my water, and limit the rest.

#3. Take a time out

I get very overstimulated. Loud parties and a lot of people can leaving me reeling. When I start to feel like this, no matter where I am, I give myself permission to leave the space that is bothering me. I either excuse myself to the restroom and run cold water through my hands (it’s a great coping skill) or I step outside and take a short walk. I can also use my Anxiety Release app or essential oils during these moments. Whatever tools you choose to use I think it is important to give yourself the space you need to breathe, refocus on your safety, and set an intention to get you through the rest of the party. Also, sharing your feelings with a friend or loved one before you take your time out is important as well. Find someone who will have your back and who can help support you through these moments.

#4. Continue taking medications and supplements

This is so important and so easy to stop doing! With all your extra commitments it’s easy to forget your medication or supplements. I’ve done it before too and I always kick myself when I’m feeling sick days or weeks later. I dedicate 20 minutes every Sunday night to divide my supplements into easy-to-go containers that I can grab for each day and throw in my purse. This step makes it easy for me to take everything I need so I can feel my best. My favorite supplement to take these days are my CBD pills. They help me sleep and keep me calm – two things I need in my life during the holidays!

#5. Speak up for yourself.

Honoring yourself through your voice is so important and when there are so many people and opinions to consider this time of year. It can be hard to do.  Sharing your feelings, frustrations, and stress with a trusted friend or loved one can help. I know for me I sometimes need someone to just listen to my feelings and somehow I start to feel better.

One more thing I want to add because it is so important to consider when discussing PTSD and trauma is that many of us are traveling this time of year and some of us may be visiting places where our traumas occurred. If this is the situation you find yourself in I hope you prepare in advance with your therapist and discuss coping skills that you can lean on if you start to struggle. I also recommend you line up all the tools that have worked for you in the past and pack them with you because traveling and trying new things don’t always mix…stick with what you know works and take it along for the ride. And – be gentle with yourself as you navigate the stress of traveling this time of year on top of the mental baggage you are carrying. You can do it!

I hope these tips will help you get through the holiday season and enjoy it your own way!

I’d love to hear what tips and tricks help you too – leave me comments below!

CBD Success

I spent great time with my friend Lynn this summer and she taught me so much about a supplement I have had in my anxiety arsenal for some time but have been too nervous to use. It’s called cannabidoil and you might know it as CBD.  My hesitation was coming from my experience will medical marijuana which is different because it contains tetrahydrocannabidoil (THC), the mind altering component of marijuana. Though I was using it conservatively its effects had a role in my hospitalization in 2016 as my PTSD spun out of control. So you can understand my hesitation in using CBD even though I knew it was different. Anyway, Lynn’s knowledge about CBD and her testimony inspired me to give CBD a chance and I am so glad I did. It has helped me with pain, sleep, anxiety, and most importantly has given me peace when I’ve needed it.  The health benefits of CBD are endless and I want to share some information that Lynn has passed along to me in hopes that you might find some relief from CBD too.

There are different ways you can use CBD. I use a tincture and tablets and we even credit some of Jeff’s Boston Marathon training success to CBD lotion. I’m so happy Lynn agreed to share some of her knowledge about using CBD tinctures with you.  In reading this I discovered I was using my tincture wrong and once I implemented her tools I found success.

6 Tips to Taking CBD Tinctures

By Lynn Julian

CBD tinctures are one of the simplest forms of cannabidiol products, which also make them one of the most popular. The definition of a tincture is “an herbal liquid extract that is meant to be consumed orally.” CBD is a natural cannabinoid found in all cannabis plants, including hemp and marijuana.

What is the Best Way to Take a CBD Tincture?

When taking a CBD tincture orally, in the mouth, place the liquid CBD oil under the tongue. CBD liquid is best absorbed by the tongue, not the stomach. One can also enable a little lung absorption of CBD by taking deep breaths in through the mouth, holding, and blowing out through the nose. This is similar to vaping CBD oil.

Here are easy tips for medicating with CBD tinctures:

1.    Do put the dose of tincture UNDER your tongue.

2.    Don’t touch the vial dropper to your tongue unless you wash it.

3.    If it’s a thick, CBD oil in a syringe, place the dose of CBD oil on your finger, rub it under your tongue and suck the remainder off your finger.

4.    If it’s a large dose of CBD oil, with a lot of fluid, use the tongue to rub the tincture around the inner cheeks. Or, separate the dose into 2 doses.

5.    Inhale very slowly and deeply, 10 times (in through the mouth / out through the nose. Then swallow the unabsorbed remainder of the tincture.

6.    Don’t drink or eat anything for ½ hour after you place the tincture.
This will give it time to fully absorb and not get washed into the stomach.

CBD oil is a hot topic in the media right now and I am a firm believer in its benefits. My dear friend and fellow Boston Marathon survivor, Lynn Julian, shared with me some of her tips for using CBD and I wanted to share them with you! I've learned so much from Lynn and hearing her encouraging words about CBD this summer inspired me to give it a chance and I am so happy I did! https://www.stillbloomingme.com/new-blog/cbdsuccess
#ptsd #CBD #cbdoil #mentalhealthawareness #naturalmedicine