Surviving the Holidays with PTSD

My husband and I filled out our family calendar for December and we have so many commitments as many of you do too I am sure. We took some time evaluating what we would attend taking into consideration what we can do as a family and what might be too much for us.  I think this sets us up for success during the holiday season.

I promised you some techniques I use to survive the holidays and I hope that by implementing some of these techniques into your own life you will be able to maintain peace and mental stability during this wonderful time of year!

#1. Say No.

You know your limits and what you can mentally and physically take. This season has a way of testing those limits! I want to empower you to say no this time of year. It’s okay to say no to hosting people and attending every party. And I know we have so many traditions this time of year but sometimes that added pressure makes things worse. Don’t let that pressure derail you. Stick to your guns with family and friends and honor yourself by saying no to what doesn’t serve you. Remember, these are your holidays too!

#2. Don’t over-do it with sweets, caffeine, and alcohol.

Over-indulging is what the holidays are all about! I know for me though that when I do this it affects my sleep, my stomach, and takes a mental toll on me. It confirms to me that there really is a gut health and mental health connection. Also caffeine is a stimulant that leaves me jittery and anxious and alcohol is a downer. Adding these to my system affects me quickly especially if I haven’t been drinking enough water. So this time of year I try and maintain my plant based diet, drink all my water, and limit the rest.

#3. Take a time out

I get very overstimulated. Loud parties and a lot of people can leaving me reeling. When I start to feel like this, no matter where I am, I give myself permission to leave the space that is bothering me. I either excuse myself to the restroom and run cold water through my hands (it’s a great coping skill) or I step outside and take a short walk. I can also use my Anxiety Release app or essential oils during these moments. Whatever tools you choose to use I think it is important to give yourself the space you need to breathe, refocus on your safety, and set an intention to get you through the rest of the party. Also, sharing your feelings with a friend or loved one before you take your time out is important as well. Find someone who will have your back and who can help support you through these moments.

#4. Continue taking medications and supplements

This is so important and so easy to stop doing! With all your extra commitments it’s easy to forget your medication or supplements. I’ve done it before too and I always kick myself when I’m feeling sick days or weeks later. I dedicate 20 minutes every Sunday night to divide my supplements into easy-to-go containers that I can grab for each day and throw in my purse. This step makes it easy for me to take everything I need so I can feel my best. My favorite supplement to take these days are my CBD pills. They help me sleep and keep me calm – two things I need in my life during the holidays!

#5. Speak up for yourself.

Honoring yourself through your voice is so important and when there are so many people and opinions to consider this time of year. It can be hard to do.  Sharing your feelings, frustrations, and stress with a trusted friend or loved one can help. I know for me I sometimes need someone to just listen to my feelings and somehow I start to feel better.

One more thing I want to add because it is so important to consider when discussing PTSD and trauma is that many of us are traveling this time of year and some of us may be visiting places where our traumas occurred. If this is the situation you find yourself in I hope you prepare in advance with your therapist and discuss coping skills that you can lean on if you start to struggle. I also recommend you line up all the tools that have worked for you in the past and pack them with you because traveling and trying new things don’t always mix…stick with what you know works and take it along for the ride. And – be gentle with yourself as you navigate the stress of traveling this time of year on top of the mental baggage you are carrying. You can do it!

I hope these tips will help you get through the holiday season and enjoy it your own way!

I’d love to hear what tips and tricks help you too – leave me comments below!